Warmups Upper Body Arm Swings2 Show Lower Body Bum Kicks ShowHigh Leg Rotate ShowHopscotch ShowKareoke Mirror Side Step ShowLeg Swings ShowLeg Swings Partner ShowPrance ShowSide Steps with Stick ShowQuick Feet ShowTape Ladder Moves ShowOne and Two Foot Hop ShowCross Over Forward ShowHopping ShowTwo Foot Hop Show Total Body Body Rotate Show Stretching Introduction ShowGroin Stretch ShowHamstring and Low Back ShowLeg Crossover Stretch ShowLeg Stretch Supine Show Safety Charge Person ShowCall Person ShowControl Person Show